Gumazing

  You’ve been striving to prioritize both your health and that of your family. You follow a balanced diet, enjoy outdoor activities whenever possible, and may even take a daily multivitamin. Yet, despite your commitment, your latest blood test results reveal that your vitamin D levels remain low. You are not alone in this struggle. Approximately one in three people globally experience vitamin D deficiency, and it frequently goes unnoticed—especially in children. If you’re feeling confused about the causes of this issue, this guide will explore the science behind vitamin D supplements , how they work, and what you might be missing in your family’s health routine. 1. You Get Sunlight—But It Might Not Be Enough You probably know that your skin produces vitamin D when exposed to sunlight. However, many individuals are unaware that even in sunny regions, you or your child may not be getting enough vitamin D. Here’s why: Modern lifestyle : You often spend more time indoors—whether worki...